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Essentials of Strength Training and Conditioning Fourth Edition ISBN: 9781718210868
Essentials of Strength Training and Conditioning Fourth Edition ISBN: 9781718210868
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Product Details
- Condition: Used
- Publisher: NSCA -National Strength & Conditioning Association
- Language: English
- Paperback: 752 pages
- ISBN: 978-1718210868
- Item Weight: 5 pounds
- Dimensions: 8.9 x 1.5 x 11.2 inches
Description
Description
The **Essentials of Strength Training and Conditioning, Fourth Edition** is a key textbook for strength and conditioning professionals, designed to help students and practitioners deepen their knowledge and skills. Developed by the National Strength and Conditioning Association (NSCA), this edition is updated with the latest research and trends, making it an indispensable resource for those preparing for the Certified Strength and Conditioning Specialist (CSCS) exam. The book covers the scientific principles of strength training, provides practical applications for athletic performance, and offers a wealth of new features, including online videos demonstrating proper exercise form, updated research on topics like nutrition, agility, and overtraining, and expanded testing protocols. Additionally, this edition includes hands-on exercises, training drills, and access to HKPropel for enhanced learning. With its comprehensive approach, the text equips readers with everything needed to succeed in the field, from theory to program design to facility management.
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This is the perfect textbook for understanding the essentials of strength training. Its comprehensive, user-friendly, and packed with helpful illustrations and diagrams.
This book is great for mastering the core concepts of strength training. Its organized logically, with clear definitions and in-depth discussions of techniques.
I find this book perfect for both learning and teaching strength training principles. Its packed with evidence-based practices that are easy to implement and understand.
A very professional book that covers all aspects of strength training and conditioning. It provides detailed explanations and examples that can be applied to any training program.